30 Day Gourmet - the leader in freezer cooking (logo)
Co-op Cuisine Co-op Cuisine
Co-op Cuisine introduces a new twist in bulk cooking.
Freezer Cooking for Daycare Providers and Busy Parents Freezer Cooking for Daycare Providers and Busy Parents
These recipes are not only great for daycare providers but moms, too.
Freezer Cooking on a Budget Freezer Cooking on a Budget
Learn how to cut your food budget up to $200.00 each month.
Freezer Desserts to Die For! Freezer Desserts to Die For!
Stock your freezer with delicious desserts - cookies, candies, cakes and salads.
Freezer Lunches to Go Freezer Lunches to Go
Learn how to safely pack a balanced lunch for your children, spouse or yourself.
Healthy Freezer Cooking Healthy Freezer Cooking
Learn how to serve a healthy, well-balanced meal without sacrificing taste.
Holiday Freezer Cooking Holiday Freezer Cooking
Delicious classic Holiday recipes for your freezer.
Slow Cooker Freezer Favorites Slow Cooker Freezer Favorites
Nothing is easier than using a slow cooker to save time, money, and hassle!
Souper Freezer Soups Souper Freezer Soups
This book will have you whipping up flavorful soups in no time.
Vegetarian Freezer Cooking Vegetarian Freezer Cooking
This is your complete guide to getting started with vegetarian freezer cooking.

  
Healthy Freezer Cooking: A Guide to Creating Nutritious Meals eBook
Product ID: BK000009
 
Category: Freezer Cooking eBooks
 
Do you find it a challenge to plan healthy and nutritious meals day after day? Do you want to learn how to reduce fat, sugar, cholesterol, and salt in recipes? Then Healthy Freezer Cooking is the ebook for you! By looking at changes made to sample recipes, you learn how simple changes to recipes can really make a big difference your diet. The book includes tips on how to reduce fat in a recipe, information on all of the different sugar substitutes available, tips on menu planning, and a new chart for planning fruit and vegetable servings. There is also a resource section with over 20 websites and other reading materials that can give you even more information on healthy cooking. The book contains 47 pages with 25 great tasting healthy recipes – 21 recipes with 10g or less of fat per serving! Nutritional analysis included for all recipes. Download Healthy Freezer Cooking today and learn how to serve a healthy, well-balanced meal without feeling like you are sacrificing all the foods you love! Save time and money with this downloadable e-book. (Includes 25 great recipes!)

Click here to read more about the Healthy Freezer Cooking eBook.

(All e-books require Adobe Acrobat Reader™ 5.0 or newer which is available free from Adobe. Adobe Acrobat Reader™ is easy-to-use software that works on both PC and Macintosh platforms. It allows you to read and print individual pages or the entire book. Click here to download your free copy of Adobe Acrobat Reader™.)

Price: $6.95
 
 
Select a Version:
 
Qty:
 
Add To Cart
 
Add To Saved Cart
 
Email Friend
 


  Other Great Stuff:  
 
 
 
Advantage Cooking Software for 30 Day Gourmets
 
Our user-friendly software simplifies your cooking day by letting you organize it. Easily add your own recipes or quickly print out your shopping list. 80 great freezer recipes included!
 
Price: $34.95
 
 
 
 
 
The Big Book of Freezer Cooking
 
30 Day Gourmet's complete system teaches busy cooks how to fill their freezers with nutritious and great tasting foods! Spend a few hours or a whole day. More than 150 recipes, photos and step-by-step instructions make stocking your freezer simple.
 
Sale Price: $19.95 $14.95
 
 
 
Search Store:
Search

Important Links:
Home

Big Book of Freezer Cooking

Cooking Stuff

Freezer Cooking eBooks

Freezer Cooking Software

Freezer Labels

Sign In

0 Items in Cart
Total:$0.00
View cart contents and checkout

Join Us!
Take advantage of all of the great 30DayGourmet.com community benefits:

   Sign up for our FREE newsletters! Free Newsletters
   Participate in our Cooks' Corner Message Boards! Message Boards
    Facebook